Anxiety
Anxiety manifests in so many different ways. Every person has anxiety from time to time- however- for some people, anxiety persists day to day and can get worse as time goes on.
There are many different anxiety disorders. Therapy can help you identify what anxiety symptoms you are experiencing and how to cope with the specific anxiety disorder.
There are many different anxiety disorders. Therapy can help you identify what anxiety symptoms you are experiencing and how to cope with the specific anxiety disorder.
Common Symptoms
- Constant worry
- Nervousness
- Difficulty stopping worrisome thoughts
- Difficulty sleeping
- Difficulty socializing
- Irritability
- Tense muscles
- Difficulty concentrating
- Restlessness
How therapy can help
Although treatment is dependent on your specific symptoms, I combine mindfulness and cognitive behavioral thearpy to identify specific triggers and teach healthy coping skills to decrease your anxiety and increase your enjoyment of life.